Nearly Hump Day.....which for me means WI.

The clouds lift a little for my Tuesday – Yay to That

Well, I still have the remnants of a cold, and tickly cough – but I do feel a bit better today, so that is very good news indeed as I am missing the exercise I usually do.

My day started early at 6am when I got up to make some tea, it’s now 8.30am and I’ve had 2 teas but still undecided about breakfast, what to have, what to have?? Milk taken from my HeA gone on the tea, so no cereal…..

Well after some consideration I went for 0% pro biotic yogurt and fruit. Someone had eaten all my Total greek yogurt, so Yeo valley it was (must remind myself it is a good thing that my family are sharing healthy food options – even when they munch through my favorites!). I had apple (as my lovely neighbours daughter purchased me a cool apple slicer that segments my apple into neat sections – and I love it.), and banana with my yogurt. Totally syn free and on track brekkie.

Mid morning my plan is to treat myself to a cinder toffee coffee.  I have it black so it is free on Extra Easy – just a mid morning sweet pick me up.

Bath, dog walk and then into Smart clothes to head out for a meeting.  Well the bath and dog walk went well, soggy out there though. Harry sniffed every blade of grass and so it took a while longer than usual – my two four legged fur babies are now drying off on their beds in the kitchen.

So now for the smart clothes and work, but first lunch, so I had a brown pitta bread stuffed with salad and tuna mixed with a small amount of light mayo – delicious and quick and easy. Pitta 7 syns, light mayo 2 syns. (may reduce the synage by having the pitta as HeB)

Shattered when I got back from my meeting, and my cold was making me feel low, so something quick for dinner – I went for another treat, organic sirloin steak, mashed sweet potatoes, and veggies, followed by the jelly with greek style coconut muller. Real comfort food and still very much on plan. Jelly half a syn and 1.5 syns for yogurt.

Before I head to sofa snuggling, just deciding whether to buy tickets to the gadget show live for me and hubby, he loves toys…….will check the diary dates and see if it is a sensible time :)

Well, I did use my HeB for the Pitta, so I had syns to spare for a lovely Horlicks light before bedtime, early start again tomorrow so off to bed  :)

Some amazing weight losses for those that weighed in tonight – well done all, fingers crossed for my weigh in tomorrow.